Give yourself a strict 10-minute “worry window” today. If a worry pops up outside that window, tell it “I’ll deal with you at 4 PM.” This contains your anxiety instead of letting it bleed into your entire day.
Give yourself a strict 10-minute “worry window” today. If a worry pops up outside that window, tell it “I’ll deal with you at 4 PM.” This contains your anxiety instead of letting it bleed into your entire day.