Before you start a task, set a timer for just 5 minutes and work on it with intense focus. Often, the hardest part is starting. Your win is tricking your brain into beginning, which is usually enough to build momentum.
Before you start a task, set a timer for just 5 minutes and work on it with intense focus. Often, the hardest part is starting. Your win is tricking your brain into beginning, which is usually enough to build momentum.