The next time you wash your hands or brush your teeth, do it with your non-dominant hand. This simple act forces your brain to focus on a mundane task, breaking the cycle of autopilot and bringing you into the present moment.
The next time you wash your hands or brush your teeth, do it with your non-dominant hand. This simple act forces your brain to focus on a mundane task, breaking the cycle of autopilot and bringing you into the present moment.