Instead of using a digital app, write your to-do list for today on paper. Your win is the physical act of writing, which helps encode the tasks into your memory and provides a tangible sense of satisfaction when you cross items off.
Instead of using a digital app, write your to-do list for today on paper. Your win is the physical act of writing, which helps encode the tasks into your memory and provides a tangible sense of satisfaction when you cross items off.