Go for a walk and choose one colour to look for. Notice every instance of that colour you pass. This simple mindfulness practice turns a mundane walk into a treasure hunt and forces your brain to tune into the beauty of your surroundings.
Go for a walk and choose one colour to look for. Notice every instance of that colour you pass. This simple mindfulness practice turns a mundane walk into a treasure hunt and forces your brain to tune into the beauty of your surroundings.