Step outside for 60 seconds at sunrise or as close to it as you can get. Don’t look at your phone. Just face the sun and take a few deep breaths. This simple act resets your circadian rhythm, boosting your energy and mood for the entire day.
Step outside for 60 seconds at sunrise or as close to it as you can get. Don’t look at your phone. Just face the sun and take a few deep breaths. This simple act resets your circadian rhythm, boosting your energy and mood for the entire day.