For the first 10 minutes of your commute (in the car or on transit), drive or ride in complete silence. No radio, no podcasts. Your win is giving your mind a quiet space to decompress before the day begins.
For the first 10 minutes of your commute (in the car or on transit), drive or ride in complete silence. No radio, no podcasts. Your win is giving your mind a quiet space to decompress before the day begins.