Set a daily alarm for 1:30 PM. When it goes off, you must stand up and move for 5 minutes. Stretch, walk around, do squats. This breaks the afternoon slump and re-energizes your body and brain for the rest of the day.
Set a daily alarm for 1:30 PM. When it goes off, you must stand up and move for 5 minutes. Stretch, walk around, do squats. This breaks the afternoon slump and re-energizes your body and brain for the rest of the day.