Category: Fun & Spontaneity Wins
Fun & Spontaneity Wins
Instead of listing things you want to do, write down three amazing things you have already accomplished that you are proud of. Your win is celebrating your past successes and acknowledging how far you have…
Choose a form of entertainment that requires no screen or battery. Read a physical book, play a card game, or work on a jigsaw puzzle. Your win is giving your eyes a break and engaging…
If you see a stranger with a cool pair of shoes, a great jacket, or an interesting haircut, your win is to tell them so. A quick, low-stakes I love your shoes, have a great…
Your win today is to safely create or interact with fire. Light a candle, use a fireplace, or start a barbecue. This primal act connects you to an ancient element, providing a sense of warmth,…
Instead of listing things you want to do, write down three things you have already accomplished that you are incredibly proud of. Your win is taking a moment to celebrate your own past successes and…
In one casual conversation today, respond to something someone says with “Yes, and…” and add to their thought, even if it’s silly. This simple rule from improv theater forces you to listen and build collaboratively,…
Give a genuine, specific compliment to a stranger you interact with. “I love your glasses,” or “You have a really great smile.” It’s a small, bright spark of positive human connection that costs you nothing.
Instead of listing things you want to do, write down three amazing things you’ve already done that you’re proud of. It could be a trip you took, a skill you learned, or a challenge you…
Go to YouTube and look up a simple 4-chord progression on a guitar or piano. Spend 15 minutes learning to play just those four chords. Your win is the thrill of creating music, even in…
Find a notecard and write a physical, two-sentence thank you note to someone. Mail it or leave it for them. In a digital world, a tangible expression of gratitude has an outsized impact.
Just once, eat a small bite of dessert before your dinner. It’s a tiny, rebellious act that breaks the rules and reminds you not to take life—or your mealtime routine—too seriously.
On a walk, pick a color—let’s say red. Your only mission is to spot as many red things as you can. This turns a simple walk into a treasure hunt and trains your brain to…
In one conversation today, respond to every statement with “Yes, and…” for just two minutes. It’s a classic improv rule that forces you to be collaborative and build on what others say, leading to unexpected…
Instead of typing a text to a friend, send a 30-second voice note. Hearing the intonation and laughter in someone’s voice is far more personal and connecting than text. Your win is adding a layer…
Open a map of your city, close your eyes, and point to a random spot. Your win is to figure out a way to incorporate it into your week. Maybe it’s a park you can…
When you feel yourself getting stressed or bogged down, put on one upbeat song (30 seconds is enough) and have a ridiculous, private dance party in your kitchen, living room, or office. The goal isn’t…
When ordering food or a drink, close your eyes and point to a random item on the menu. Order it without changing your mind. Your win is surrendering control and letting chance decide. You might…