When a worry enters your mind, tell it: I will hear you at 7 PM. Write it down. At 7 PM, you can give yourself 5 minutes to think about it. Your win is containing your anxiety to a designated time slot, preventing it from hijacking your entire day.
When a worry enters your mind, tell it: I will hear you at 7 PM. Write it down. At 7 PM, you can give yourself 5 minutes to think about it. Your win is containing your anxiety to a designated time slot, preventing it from hijacking your entire day.