When you feel overwhelmed, engage all five senses at once for 30 seconds. Name one thing you can see, one you can hear, one you can feel (the chair beneath you), one you can smell, and one you can taste. This grounds you instantly in the present moment.<\/p>\n","protected":false},"excerpt":{"rendered":"
When you feel overwhelmed, engage all five senses at once for 30 seconds. Name one thing you can see, one you can hear, one you can feel (the chair beneath you), one you can smell, and one you can taste. This grounds you instantly in the present moment.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[20,19,16,22,17,21,15,18],"class_list":["post-694","post","type-post","status-publish","format-standard","hentry","category-mjndset-mental-clarity-wins","tag-daily","tag-daily-small-steps","tag-daily-wins","tag-faq","tag-win","tag-winfaq","tag-winning-daily","tag-wins"],"featured_image_src":null,"author_info":{"display_name":"admin","author_link":"https:\/\/winfaq.com\/index.php\/author\/nobu\/"},"yoast_head":"\n