When you feel overwhelmed, stop and silently name five things you can see, four you can feel, three you can hear, two you can smell, and one you can taste. Your win is using your senses to pull your mind out of a spiral and back into the present.<\/p>\n","protected":false},"excerpt":{"rendered":"
When you feel overwhelmed, stop and silently name five things you can see, four you can feel, three you can hear, two you can smell, and one you can taste. Your win is using your senses to pull your mind out of a spiral and back into the present.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[11],"tags":[20,19,16,22,17,21,15,29,18],"class_list":["post-1317","post","type-post","status-publish","format-standard","hentry","category-mindful-environmental-wins","tag-daily","tag-daily-small-steps","tag-daily-wins","tag-faq","tag-win","tag-winfaq","tag-winning-daily","tag-winning-on-the-daily","tag-wins"],"featured_image_src":null,"author_info":{"display_name":"admin","author_link":"https:\/\/winfaq.com\/index.php\/author\/nobu\/"},"yoast_head":"\n