When you feel a wave of stress or anger, acknowledge it and know it will chemically leave your body in about 90 seconds if you do not feed it with thoughts. Your win is simply watching the timer and letting the feeling pass without reacting, proving you are not your emotions.<\/p>\n","protected":false},"excerpt":{"rendered":"
When you feel a wave of stress or anger, acknowledge it and know it will chemically leave your body in about 90 seconds if you do not feed it with thoughts. Your win is simply watching the timer and letting the feeling pass without reacting, proving you are not your emotions.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[20,19,16,22,17,21,15,29,18],"class_list":["post-1275","post","type-post","status-publish","format-standard","hentry","category-health-wellness-wins","tag-daily","tag-daily-small-steps","tag-daily-wins","tag-faq","tag-win","tag-winfaq","tag-winning-daily","tag-winning-on-the-daily","tag-wins"],"featured_image_src":null,"author_info":{"display_name":"admin","author_link":"https:\/\/winfaq.com\/index.php\/author\/nobu\/"},"yoast_head":"\n