Replace your phone alarm with an old-fashioned, battery-powered alarm clock. Your win is reclaiming your bedroom as a screen-free sanctuary, which protects your sleep from blue light and prevents you from starting the day by scrolling.
Replace your phone alarm with an old-fashioned, battery-powered alarm clock. Your win is reclaiming your bedroom as a screen-free sanctuary, which protects your sleep from blue light and prevents you from starting the day by scrolling.