If you commute by public transport or are a passenger, your win is to spend the entire trip doing just one thing. Look out the window, listen to music, or read. Do not switch between tasks. Let your brain settle into a single rhythm.
If you commute by public transport or are a passenger, your win is to spend the entire trip doing just one thing. Look out the window, listen to music, or read. Do not switch between tasks. Let your brain settle into a single rhythm.