Every 20 minutes of screen time, look at something 20 feet away for at least 20 seconds. Your win is reducing digital eye strain and resetting your focus, keeping your eyes fresh and your brain sharp throughout the day.
Every 20 minutes of screen time, look at something 20 feet away for at least 20 seconds. Your win is reducing digital eye strain and resetting your focus, keeping your eyes fresh and your brain sharp throughout the day.