Inhale through your nose, then exhale slowly through pursed lips as if you are blowing out a candle. Do this for five breaths. Your win is regulating your breathing pattern, which can calm your nervous system and improve oxygen exchange.
Inhale through your nose, then exhale slowly through pursed lips as if you are blowing out a candle. Do this for five breaths. Your win is regulating your breathing pattern, which can calm your nervous system and improve oxygen exchange.