For the first 10 minutes of your day, do not speak or consume any media. Sit with your coffee or tea in silence. Your win is protecting your mind from external input so you can set your own intentions for the day before the world rushes in.
For the first 10 minutes of your day, do not speak or consume any media. Sit with your coffee or tea in silence. Your win is protecting your mind from external input so you can set your own intentions for the day before the world rushes in.