Charge your phone in a different room tonight. Buy a cheap alarm clock if you need one. This single change protects your sleep from blue light, eliminates the temptation to doom scroll, and ensures you wake up present instead of reactive.
Charge your phone in a different room tonight. Buy a cheap alarm clock if you need one. This single change protects your sleep from blue light, eliminates the temptation to doom scroll, and ensures you wake up present instead of reactive.