The 5-4-3-2-1 Social Grounding

If you feel anxious in a social setting, silently ground yourself by noticing: 5 things you can see, 4 things you can physically feel (your feet on the floor, the fabric of your shirt), 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Your win is a discreet tool to regain calm and presence.