Set a timer for 30 seconds and reach your arms as high as you can, trying to touch the ceiling. This simple act of spinal decompression wakes up your body, improves posture, and sends a signal of energy to your brain.
Set a timer for 30 seconds and reach your arms as high as you can, trying to touch the ceiling. This simple act of spinal decompression wakes up your body, improves posture, and sends a signal of energy to your brain.