When you get out of bed tomorrow, make a point to put your left foot on the floor first. This tiny, intentional act breaks the mindless, robotic start to the day and forces you to be present in the very first moment of your morning.
When you get out of bed tomorrow, make a point to put your left foot on the floor first. This tiny, intentional act breaks the mindless, robotic start to the day and forces you to be present in the very first moment of your morning.