When a worry pops into your head, write it down and schedule a specific time to worry about it (e.g., “Worry about this at 4:30 PM”). Your win is containing your anxiety to a designated time slot, preventing it from hijacking your entire day.
When a worry pops into your head, write it down and schedule a specific time to worry about it (e.g., “Worry about this at 4:30 PM”). Your win is containing your anxiety to a designated time slot, preventing it from hijacking your entire day.