Identify one source of digital negativity that you can control—a pessimistic newsletter, a toxic social media account, a negative news notification—and unsubscribe or mute it. Your win is curating a more positive information diet for your mind.
Identify one source of digital negativity that you can control—a pessimistic newsletter, a toxic social media account, a negative news notification—and unsubscribe or mute it. Your win is curating a more positive information diet for your mind.