Think of one thing you’re grateful for right now (e.g., your clean kitchen, a finished project). Then, spend 30 seconds thanking your past self for doing the work that made it possible. This reinforces the habit of doing future-you a favor.
Think of one thing you’re grateful for right now (e.g., your clean kitchen, a finished project). Then, spend 30 seconds thanking your past self for doing the work that made it possible. This reinforces the habit of doing future-you a favor.