Find one object in your room and focus on the empty space around it for 60 seconds. This exercise in noticing negative space trains your brain to see the world differently, appreciate simplicity, and find calm in the unoccupied areas of your life.
Find one object in your room and focus on the empty space around it for 60 seconds. This exercise in noticing negative space trains your brain to see the world differently, appreciate simplicity, and find calm in the unoccupied areas of your life.