If you find your mind wandering during a task, give your hands something to do—a stress ball, a pen to click, a small piece of clay. This can occupy your restless physical energy and free up your mental resources to focus on the work at hand.
If you find your mind wandering during a task, give your hands something to do—a stress ball, a pen to click, a small piece of clay. This can occupy your restless physical energy and free up your mental resources to focus on the work at hand.