For one 30-minute block today, put your phone on airplane mode. Not just “Do Not Disturb,” but full airplane mode. This completely severs your connection to the internet, creating an impenetrable bubble of focus.
For one 30-minute block today, put your phone on airplane mode. Not just “Do Not Disturb,” but full airplane mode. This completely severs your connection to the internet, creating an impenetrable bubble of focus.