Before you have your usual morning coffee, tea, or soda, drink a full 12-ounce glass of water. This simple habit ensures you start your day hydrated, boosts your metabolism, and makes your subsequent caffeine hit more effective.
Before you have your usual morning coffee, tea, or soda, drink a full 12-ounce glass of water. This simple habit ensures you start your day hydrated, boosts your metabolism, and makes your subsequent caffeine hit more effective.